This is a short article from the Süddeutsche Zeitung about the general contexts of the ayurvedic diet.
Renowned and experienced Ayurveda doctors explain how easy ayurvedic diet can be used in a simple way. Furthermore, a literature recommendation can be found in the appendix of the article. „European Ayurvedic Cuisine“ with basic Ayurveda, a type determination test of Vata, Pitta, Kapha and of course fine recipes with organic, regional and seasonal ingredients.
Nice information, Your rich diet make you healthy and fit.
Thank you so much.